{"id":21241,"date":"2019-05-14T08:50:45","date_gmt":"2019-05-14T12:50:45","guid":{"rendered":"https:\/\/wawa-news.com\/?p=21241"},"modified":"2019-05-18T07:56:48","modified_gmt":"2019-05-18T11:56:48","slug":"week-3-of-the-for-the-health-of-it-challenge","status":"publish","type":"post","link":"https:\/\/wawa-news.com\/index.php\/2019\/05\/14\/week-3-of-the-for-the-health-of-it-challenge\/","title":{"rendered":"Week 3 of the For the Health of It Challenge!"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Congrats to our winners from week two:<\/p>\n

Chrystal Morden<\/strong>
\nDiane Spencer<\/strong>
\nMelissa Terris<\/strong>
\nKaitlin Haidarenko<\/strong>
\nSean Robinson<\/strong>
\nNadine Sagar<\/strong><\/p>\n

 <\/p>\n

A big shout out to all participants for all your hard work so far-way to go!<\/p>\n

 <\/p>\n

Here are the challenges for week three:<\/p>\n

Physical Activity:<\/strong> How many steps did you get each day this week? 0-2500=1 point, 2501-5000=2 points, 5001-7500=3 points, 7501-10000=4 points, 100001 or more=5 points \u00a0*Bonus point if your total steps this week are more than week 2. \u00a0This is a daily challenge<\/em><\/p>\n

Nutrition:<\/strong> How many glasses of water did you drink on average per day this week? 1 point per glass.\u00a0This is a weekly challenge <\/em><\/p>\n

Environment:<\/strong> Reuse\/Repurpose. Show how you recycled something this week. Upload a picture and a point will be added automatically.\u00a0This is a weekly challenge <\/em><\/p>\n

Mental Health:<\/strong> Do a random act of kindness. \u00a0 +1 point if you do one and 1 bonus point if it\u2019s kept a secret.\u00a0This is a weekly challenge <\/em><\/p>\n

Fun:<\/strong> Wawa has lots to offer. How did you take advantage of where you live this week? Upload a picture to get a point.\u00a0This is a weekly challenge <\/em><\/p>\n

Extra<\/strong>: Set up your login on the ParticipACTION web site for the Community Better Challenge- there is a change Wawa could win up to $150,000 and be crowned the most active community in Canada. The challenge takes place May 31st\u00a0\u00a0<\/sup>– June 18th. +10 points (visit www.participaction.com<\/a> and download the ParticipACTION app).\u00a0This is a weekly challenge <\/em><\/p>\n

Choose your own<\/strong>: Do something of your choice to benefit any part of your own health. \u00a0 +1 point.<\/p>\n

Best of luck for week 3!<\/p>\n","protected":false},"excerpt":{"rendered":"

Congrats to our winners from week two: Chrystal Morden Diane Spencer Melissa Terris Kaitlin Haidarenko Sean Robinson Nadine Sagar   A big shout out to all participants for all your …<\/p>\n","protected":false},"author":3,"featured_media":21242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[63],"tags":[2050],"class_list":["post-21241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-health-of-it-challenge"],"publishpress_future_action":{"enabled":false,"date":"2026-04-10 21:34:28","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/wawa-news.com\/index.php\/wp-json\/wp\/v2\/posts\/21241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wawa-news.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wawa-news.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wawa-news.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wawa-news.com\/index.php\/wp-json\/wp\/v2\/comments?post=21241"}],"version-history":[{"count":1,"href":"https:\/\/wawa-news.com\/index.php\/wp-json\/wp\/v2\/posts\/21241\/revisions"}],"predecessor-version":[{"id":21243,"href":"https:\/\/wawa-news.com\/index.php\/wp-json\/wp\/v2\/posts\/21241\/revisions\/21243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wawa-news.com\/index.php\/wp-json\/wp\/v2\/media\/21242"}],"wp:attachment":[{"href":"https:\/\/wawa-news.com\/index.php\/wp-json\/wp\/v2\/media?parent=21241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wawa-news.com\/index.php\/wp-json\/wp\/v2\/categories?post=21241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wawa-news.com\/index.php\/wp-json\/wp\/v2\/tags?post=21241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}